January 2, 2016 No Comments JenStyles Uncategorized , , , , , , , ,

Warm blessings to you at the start of 2016! I hope your Christmas and New Year festivities treated you well and that you didn’t suffer from too much over indulgence………. January is traditionally seen as the time to detox. We see so many adverts now of charities recruiting Dryathletes and various slimming programmes encouraging us to use this product/service to help lose weight. This made me think, is it time to Detox or is it time to make a permanent change? I’m not sure about the detox but certainly my body needs a break from all the rich food and