January 11, 2017 No Comments JenStyles Uncategorized

Self Care Isn’t Selfish, It’s Necessary How are you feeling now Christmas has been and gone and the New Year celebrations are over? It’s back to the ‘norm’ and it’s also that time of year when we often feel a slump in our energy. It’s common to catch a cold, turn to comfort food and lose focus on taking care of ourselves. It happens so easily. It is at this point, when you feel less inclined to take care of yourself that you really need to make self care a priority. It’s a little like the analogy of putting on